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Women’s Wellness Weekend
March 31 - April 2
A weekend to relax, rejuvenate and have fun!
Ladies, come together to educate, empower, and enliven yourselves in the serene, supportive environment here at Frost Valley YMCA. Over the weekend, we explore the roles that women play—from daughter, friend, wife, and mother to over-stressed career woman—and the oftentimes hidden spirit within us that longs for expression. Through inspiring lectures, discussions, exercises, journaling, creative arts and movement, and guided nature hikes, we come to know ourselves in new ways. By pressing pause on our multi-tasking daily lives, we have the time, space, and inspiration to rest, relax, and listen deeply during this powerful, rejuvenating weekend full of surprises!