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Women’s Wellness Weekend

March 31 - April 2

A weekend to relax, rejuvenate and have fun!

Ladies, come together to educate, empower, and enliven yourselves in the serene, supportive environment here at Frost Valley YMCA. Over the weekend, we explore the roles that women play—from daughter, friend, wife, and mother to over-stressed career woman—and the oftentimes hidden spirit within us that longs for expression. Through inspiring lectures, discussions, exercises, journaling, creative arts and movement, and guided nature hikes, we come to know ourselves in new ways. By pressing pause on our multi-tasking daily lives, we have the time, space, and inspiration to rest, relax, and listen deeply during this powerful, rejuvenating weekend full of surprises!

WomensWellnessExcersize

Details

Start:
March 31
End:
April 2

Organizer

Reservations Department
Phone:
845-985-2291 ext. 450
Email:
info@frostvalley.org

Venue

Frost Valley YMCA
2000 Frost Valley Road
Claryville, NY 12725 United States
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Phone:
845-985-2291