Fun Food Fact Friday: So many of us will have Green Bean Casserole on our Thanksgiving tables next week. Did you know that green beans reduce the risk of heart disease and colon cancer? These nutrient-packed beans also provide benefits to the health of your eyes and bones, while regulating your digestive processes.

In 2017, we have grown 148 pounds of green beans at the Frost Valley Educational Farm!

 

 

Photo from Healthline.com

Frost Valley YMCA

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Frost Valley YMCA

Frost Valley YMCA is a 5,500-acre, year-round camp - There's something for everyone here in the Valley. From group and family retreats to sleepaway camps to horse camps to teambuilding, we've got you covered. School groups love taking a three-night field trip to explore the natural world and learn about the environment and their classmates. Family weekends are the perfect getaway for the young and the young at heart. Teambuilding retreats afford corporate, collegiate, religious, and other groups the opportunity to challenge themselves and effectively work toward common goals. In the summertime we're where kids and teens gain independence, explore the world, and make lifelong friends through various camps such as traditional sleepaway camp, farm camp, horse camp, adventure trips, Bear Grylls Survival camp, and day camp. Call (845)985-2291 or email info@frostvalley.org to learn more today!

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