Relax, rejuvenate, and have fun at a Women’s Retreat in the Catskills!

We’re pleased to now offer this popular retreat at TWO LOCATIONS! Click on each location below to learn more details.

Main Camp: March 14-16, 2025

East Valley Ranch: Sept. 27-29 OR Oct. 18-20, 2024


Women’s Wellness Weekend
at Main Camp

March 14-16, 2025

A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with dance classes, nature hikes, and other invigorating classes, or relax with activities like yoga, aromatherapy, and meditation. Explore your creative side with activities like pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss things like stress management, organic skincare, financial health, and achieving inner balance. Check out the Class List below for a list of potential programs.

CHECK-IN: 2:00pm Friday   CHECK-OUT: 2:00pm Sunday

To register for this event, please fax the completed registration form to 845-985-0056, email, or call  845-985-2291 ext 450.



2024 Class Lineup

  • Amy Nardi’s Live your happiest life and Live a happier life 
  • Hearts stretching and exercise class
  • Meditation 
  • Wine Cheese and Honey Pairing 
  • Fre Atlast’s drum workshop and evening drum circle 
  • Cake Decorating 
  • Yoga
  • Reiki
  • Salsa Dancing 
  • Meditative Dancing 
  • Capoeira
  • Early morning tea session 
  • Creative Writing 
  • Glass Etching 
  • Knitting 
  • Horse grooming and care 
  • Needle Felted Decorative Mending
  • Watercolor Botanical Illustration
  • Wheel pottery 
  • Zip Line
  • Leap of Faith 
Check back as we’re still adding to the list of available classes and activities. 


Testimonials From Past Women’s Wellness Weekend Participants:

“It was a great time at the Frost Valley YMCA. I found the weekend to be a time of reflection for me on my life and goals.”


“This is my favorite weekend of the year – I look forward to it all year! Thank you!”

“The camp staff are amazing, friendly, knowledgeable, and helpful. My first Women’s Wellness Weekend  I came solo. Best decision I’ve made in a long time. I plan to come back. I am now wonder woman again! Thank you to everyone at Frost Valley for such a great weekend of rejuvenation and relaxation!”

“The presenters were warm with an abundance of positive energy.  The staff was also wonderful. The schedule was great-wide variety of activities, enough time in between and the length of each program was just right.  All the presenters enriched my life once again.  Thank you to Frost Valley for hosting the event.”  

“As always the food was delicious and nutritious!  Choosing wisely is easy! It impresses me how they manage to create great meals for such a vast variety of food restrictions and preferences. A wonderfully nourishing weekend! Hope to see you next year! Spontaneity workshop with Judith – I love having tools to bring home with me.  It helps me get back to the awareness that I experience while here.”



Women’s Wellness Weekend
at East Valley Ranch

September 27-29, 2024 – Limited Availability

October 18-20, 2024

We’re pleased to offer this popular retreat at East Valley Ranch! The Ranch is a secluded oasis 14 miles from Frost Valley YMCA’s main camp. Nestled in a serene valley alongside the Neversink River, it offers a world without distraction for our guests. Treat your spirit, mind, and body to better overall wellness while you enjoy the fall foliage and programs such as yoga, horseback riding/trail rides, painting workshops, homeopathic spa sessions, guided nature hikes, and more! 

$375/person includes lodging in East Valley Lodge and all meals and programs.

Click to learn more about East Valley Ranch.

Book Your Stay Today!
Call: 845-985-2291 ext. 226