During this week’s reflection, I encourage you to take a walk. Our Adventure Director, Tori Staley, shows you how to go on a meditation walk in the video above. While you are out on your walk, take a journal, and write down how you are feeling in that moment. Get all your joy, excitement, fear, anxiety, or sadness out onto the page.

This marks our halfway point with Build Strong @Home. We hope that you are having a memorable summer and we can’t wait to have you back in the valley with us. We had some friends from session one send some end of session thoughts and I want to share it with you here:

Share pictures of your meditation walk with us by emailing buildstronghome@frostvalley.org

Jessie Emmons

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Jessie Emmons

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