Women’s Wellness Weekend
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Women’s Wellness Weekend
March 29, 2019 @ 4:00 pm - March 31, 2019 @ 2:00 pm
A weekend to relax, rejuvenate and have fun!
Come together to relax, rejuvenate, and refresh in the serene, supportive environment here at Frost Valley YMCA. During this special weekend we explore the roles that women play—from daughter, friend, wife, mother to career woman—and the oftentimes hidden spirit within us that longs for expression. Through inspiring discussions, exercises, journaling, learning sessions, creative arts and movement, and guided nature hikes, we come to know ourselves in new ways. By pressing pause on our multi-tasking daily lives, we have the time, space, and inspiration to care for ourselves during this powerful weekend full of surprises!
Previous classes and presenters have included:
Tai Chi
Pottery
Massage
Hiking
Zumba
Ziplining
Yoga
Painting
Dancing
Knitting
And much, much more!
