March 25-27, 2022

A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with dance classes, nature hikes, and other invigorating classes, or relax with activities like yoga, aromatherapy, and meditation. Explore your creative side with activities like pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss things like stress management, organic skincare, financial health, and achieving inner balance. Check out the Tentative Lineup for 2021 below.

Download the 2022 Registration Form

Email your filled out form to or fax it Attn: Reservations at 845-985-0056 or give us a call at 845-985-2291 ext 450

View the Menu for Women’s Wellness Weekend 2021

NOTE for 2021: In taking our health and safety protocols into consideration, the format of this weekend will look a little different this year. Social distancing and mask-wearing (when necessary) will be required. We are planning to safely offer meals in the dining hall, which will be delivered to assigned, socially distant tables (no buffets). If indoor dining is not permitted at that time, we are prepared to deliver meals to guest lodging.

Class Lineup for 2021


Archery – Danielia Barron

Candle Making – Frost Valley Staff

Craniosacral Therapy (by appointment) – Lana Gokey

Creative Writing – Sherry Sontag

Drum Circle – Fre Atlast

Gentle Yoga – Kate Lynch

Glass Etching – Danielia Barron

Guided Hikes – Frost Valley Staff

Horse Grooming – Megan Cheney

Leap of Faith – John Coombs

Massage (by appointment) – Claudia Ross, Ellenora Cage, or Lana Gokey

Natural Facials – Frost Valley Staff

Nature Art – Frost Valley Staff

Needle Felting – Frost Valley Staff

Ninja – Shelle Edge

Observatory – Frost Valley Staff

Painting – Anna Morelli

Pottery – Frost Valley Staff

Qigong – Bobbi Esmark

Raptor Center Tour – Frost Valley Staff

Reiki (by appointment) – Cecilia Morris

Self-Massage – Myra Howard

Sound Healing – Lisa Montanus

Stretch and Meditation – Frost Valley Staff

Ukulele – Anna Morelli

Wine Tasting – Nancy Tisch

Yoga – Dina Brereton

Zentangle – Priscilla DiConti

Zipline – John Coombs

Zumba – Shelle Edge

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Testimonials From Past Women’s Wellness Weekend Participants:

“It was a great time at the Frost Valley YMCA. I found the weekend to be a time of reflection for me on my life and goals.”

“This is my favorite weekend of the year – I look forward to it all year! Thank you!”

“The camp staff are amazing, friendly, knowledgeable, and helpful. My first Women’s Wellness Weekend  I came solo. Best decision I’ve made in a long time. I plan to come back. I am now wonder woman again! Thank you to everyone at Frost Valley for such a great weekend of rejuvenation and relaxation!”

“The presenters were warm with an abundance of positive energy.  The staff was also wonderful. The schedule was great-wide variety of activities, enough time in between and the length of each program was just right.  All the presenters enriched my life once again.  Thank you to Frost Valley for hosting the event.”  

“As always the food was delicious and nutritious!  Choosing wisely is easy! It impresses me how they manage to create great meals for such a vast variety of food restrictions and preferences. A wonderfully nourishing weekend! Hope to see you next year! Spontaneity workshop with Judith – I love having tools to bring home with me.  It helps me get back to the awareness that I experience while here.”