Relax, rejuvenate, and have fun at a Women’s Retreat in the Catskills!
We’re pleased to now offer this popular retreat at TWO LOCATIONS! Click on each location below to learn more details.
Main Camp: March 31-April 2, 2023
East Valley Ranch: Sept. 15-17, 2023
Women’s Wellness Weekend
at Main Camp
March 31-April 2, 2023
A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with dance classes, nature hikes, and other invigorating classes, or relax with activities like yoga, aromatherapy, and meditation. Explore your creative side with activities like pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss things like stress management, organic skincare, financial health, and achieving inner balance. Check out the 2023 Lineup below for a list of weekend programs.
To register for this event, please fax the completed registration form to 845-985-0056, email reservations@frostvalley.
View the Sample Menu from a previous Women’s Wellness Weekend
2023 Class Lineup
Theme: Movement
– Capoeira
– Yoga
– Watercolor painting
– Sunrise hike to Giant’s Ledge (weather dependent)
– Meditation
– Live your happiest life
– Be kind to yourself
– Pottery at Catskill Pottery
– Drum workshop
– Evening drum circle
– Glass etching
– Dance class
– Aromatics
– Reiki
– Natural dye making
Testimonials From Past Women’s Wellness Weekend Participants:
“It was a great time at the Frost Valley YMCA. I found the weekend to be a time of reflection for me on my life and goals.”
“This is my favorite weekend of the year – I look forward to it all year! Thank you!”
“The camp staff are amazing, friendly, knowledgeable, and helpful. My first Women’s Wellness Weekend I came solo. Best decision I’ve made in a long time. I plan to come back. I am now wonder woman again! Thank you to everyone at Frost Valley for such a great weekend of rejuvenation and relaxation!”
“The presenters were warm with an abundance of positive energy. The staff was also wonderful. The schedule was great-wide variety of activities, enough time in between and the length of each program was just right. All the presenters enriched my life once again. Thank you to Frost Valley for hosting the event.”
“As always the food was delicious and nutritious! Choosing wisely is easy! It impresses me how they manage to create great meals for such a vast variety of food restrictions and preferences. A wonderfully nourishing weekend! Hope to see you next year! Spontaneity workshop with Judith – I love having tools to bring home with me. It helps me get back to the awareness that I experience while here.”
Sample Menu from 2021
