Relax, rejuvenate, and have fun at a Women’s Retreat in the Catskills!

We’re pleased to now offer this popular retreat at TWO LOCATIONS! Click on each location below to learn more details.

Main Camp: March 31-April 2, 2023

East Valley Ranch: October 28-30, 2022 – 

WAITING LIST ONLY Call 845-985-2291 ext. 450 to discuss other dates.


Women’s Wellness Weekend
at Main Camp

March 31-April 2, 2023

A weekend to relax, rejuvenate, and have fun! Spend a weekend away in the beautiful Catskills to treat your spirit, mind, and body to better overall wellness! Get moving with dance classes, nature hikes, and other invigorating classes, or relax with activities like yoga, aromatherapy, and meditation. Explore your creative side with activities like pottery, vision boards, or group drumming. Learn from inspiring instructors and teachers who will discuss things like stress management, organic skincare, financial health, and achieving inner balance. Check out the 2022 Lineup below.

Download the Early 2023 Registration Form

Register and pay in full by December 31, 2022, and pay 2022 rates!
Email your filled out form to or fax it Attn: Reservations at 845-985-0056 or give us a call at 845-985-2291 ext 450

View the Menu for Women’s Wellness Weekend 2021

NOTE: In taking our health and safety protocols into consideration, a few things may look a little different this year. Masks will be required at all indoor programs and in the dining hall except while seated at your table during a meal. Attendance at some programs may be by signup due to limited space capacity. In the dining hall, meals will be buffet-style with tables available, giving you the option to choose to sit with others or keep your personal space.

Class Lineup for 2022


– Meditation
– Yoga
– Zentangle
– Fermentation cooking
– Creative Writing
– Wine Tasting
– Painting
– Crafts
– Healthy Cooking
– Beginning Nature Photography
– Massage
– Reiki
– Various Frost Valley Programs including the zipline, hikes, and educational nature programs
Check back as we’re still adding to the list of available classes and activities. 


Testimonials From Past Women’s Wellness Weekend Participants:

“It was a great time at the Frost Valley YMCA. I found the weekend to be a time of reflection for me on my life and goals.”


“This is my favorite weekend of the year – I look forward to it all year! Thank you!”

“The camp staff are amazing, friendly, knowledgeable, and helpful. My first Women’s Wellness Weekend  I came solo. Best decision I’ve made in a long time. I plan to come back. I am now wonder woman again! Thank you to everyone at Frost Valley for such a great weekend of rejuvenation and relaxation!”

“The presenters were warm with an abundance of positive energy.  The staff was also wonderful. The schedule was great-wide variety of activities, enough time in between and the length of each program was just right.  All the presenters enriched my life once again.  Thank you to Frost Valley for hosting the event.”  

“As always the food was delicious and nutritious!  Choosing wisely is easy! It impresses me how they manage to create great meals for such a vast variety of food restrictions and preferences. A wonderfully nourishing weekend! Hope to see you next year! Spontaneity workshop with Judith – I love having tools to bring home with me.  It helps me get back to the awareness that I experience while here.”

Sample Menu from 2021



Women’s Wellness Weekend
at East Valley Ranch

October 28-30, 2022 – Waiting List Only! Please call 845-985-2291 to discuss other options.

We’re pleased to offer this popular retreat at a NEW LOCATION – East Valley Ranch! The Ranch is a secluded oasis 14 miles from Frost Valley YMCA’s main camp. Nestled in a serene valley alongside the Neversink River, it offers a world without distraction for our guests. Treat your spirit, mind, and body to better overall wellness while you enjoy the fall foliage and programs such as yoga, horseback riding/trail rides, painting workshops, homeopathic spa sessions, guided nature hikes, and more! 

$350/person includes lodging and all programs.

Click to learn more about East Valley Ranch.

Book Your Stay Today!
Call: 845-985-2291 ext. 348