Today I had the opportunity to do yoga with some campers from Pokey Totem and Susky. While some of the girls had done yoga before, for a lot of them it was trying something new at camp! It was a hot day at Frost Valley, so we took the opportunity to cool off in the shade and practice balancing and stretching poses. The favorite pose for the campers was ‘tree pose’, featured in the photo above! More relaxed activities like yoga are a great way for campers to unwind and cool off, when most of the day is action packed. We’re looking forward to a beautiful weekend before the start of our all camp activity Olympix!

About the Author

Ashley Loftus

Ashley is in her third year working at Frost Valley YMCA. Hailing from Co.Waterford in Ireland, Ashley is on an 18 month training visa, working as the Assistant Wawayanda Director in Summer and as a Program Instructor year round. Her background is in digital media with a degree in Digital Media and Communications from the University of Wolverhampton. Ashley found herself working for theater companies and after school programs for youth's and sought some new experiences here in the States that would fulfill her passion for working with young people and in the outdoors.

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